| Location: Medford,OR,US Member Since: Jul 23, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior @ SMHS this year. Goals are to go sub-16:20 in xc Personal:
- I'm going to be a Senior at South Medford High School
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 156.64 | |
| | Ive got a long ways to go. Tempo today, 2 mi warmup then 5k tempo then cooled down to 8.5mi. First mile downhill hit 5:55, 2nd mile uphill hit 6:14, 3rd mile hilly but no gain 6:10. Felt alright.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 158.00 |
| | Comments(1) |
| | AM: 5.4mi @ 8:00 at practice with Ty and Luke.
PM: 3.6mi easy @ 8:30 on golf course.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 156.00 |
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| | 1.5 mi warmup then our marathon pace workout. We do these so we can work in to tempo workouts which are about to start up. We did 4mi, first mile was 6:30, last was 6:05. Me and Luke R. worked the pace down as we went and it felt really good and controlled. Averaged 6:17. 1mi cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 5.1mi @ 7:45
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 156.00 |
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| | late late night run!! 5.8mi averaged about 7:45
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 156.00 |
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| | double coal mine loop today! Pretty hard but it was a good one. 10.8mi averaged 7:45
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 156.00 |
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| | legs still felt heavy from Saturday's long run, but I still went for it on the workout. 2mi warmup, 4xmile with 2min recovery in between, 2mi cool down. I did the whole thing on the golf course on a mixture of the rough and fairway. Splits were 6:08, 6:01, 6:14, 6:06. It didn't feel to great..... A friendly reminder that I've got a ways to go to hit my goals. The times don't do it justice tho, the miles were extremely hilly and on some rough terrain..... Enjoying the process tho!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 156.00 |
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| | 5.1mi @ 8:30. Legs felt very heavy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 157.00 |
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| | 7.7mi @ 8:04. Legs still feel heavy don't really know why
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 157.00 |
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| | 2 mi warmup then 7x 3min on/ 2 off. I felt really tired and my legs weren't doing great. I did the workout at the orchard hill fitness trail and it felt tougher than the pace shows.... 5:55 on the hard/ 10-11 on easy. I'm going to move on from this one and hit a fat recovery day tomorrow then kill a long run Saturday
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 157.00 |
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| | 5.1mi easy @ 8:17... Haven't felt great all week
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 157.00 |
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| | 10.8mi hilly loop for the long run. Felt pretty good most of the time. Avg was 7:45
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 157.00 |
| | Add Comment |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 156.64 | |
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