do or dont there is no try

May 20, 2024

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Location:

Medford,OR,US

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior @ SMHS this year. Goals are to go sub-16:20 in xc

Personal:

  • I'm going to be a Senior at South Medford High School
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 20, 2016
Total Distance
6.65

1.5 mi warmup then our marathon pace workout. We do these so we can work in to tempo workouts which are about to start up. We did 4mi, first mile was 6:30, last was 6:05. Me and Luke R. worked the pace down as we went and it felt really good and controlled. Averaged 6:17. 1mi cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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