do or dont there is no try

Northwest Classic

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLuke Parks's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,US

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior @ SMHS this year. Goals are to go sub-16:20 in xc

Personal:

  • I'm going to be a Senior at South Medford High School
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
Mon, Sep 12, 2016
Total Distance
7.40

my calf felt pretty tight the whole day, probs from saturdays race. warmed up then did 2x2mi tempo with 2:30 rest in between. Averaged like 5:50 i think for both. felt pretty hard and legs felt just decent but not great. getting excited for first 5k saturday. cooled down to 7.4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
Add Comment
Tue, Sep 13, 2016
Total Distance
7.00

7 at like 8:15 pace. legs felt tired

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
Add Comment
Wed, Sep 14, 2016
Total Distance
7.80

did a geronimo repeat type workout today at the park. felt pretty good, it was moderately hard.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
Add Comment
Thu, Sep 15, 2016
Total Distance
9.50

9mi after work at under 8 pace. added an extra half mile cuz endurance PC in the morning is pretty tough

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
Add Comment
Fri, Sep 16, 2016
Total Distance
3.00

3 easy ones. excited for first 5k with the boys tomorrow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
Add Comment
Sat, Sep 17, 2016
Race: Northwest Classic (3.107 Miles) 00:17:06, Place overall: 38
Total Distance
11.30

warmed up and felt good, didnt feel nervous... only excitement! started off decently and felt pretty strong coming through the mile in 5:19. the next mile was really tough and I started to feel it pretty bad. I really gave it my all for the last 1.1 and it was tough. our team did pretty well and i was impressed with our pack running for most of the race. I finished 5th on the team and the 1-5 spread was 12 seconds. we can improve and i know that some of these guys are gonna go big this season. im not dissapointed today, but im also not satisfied. I know that me and my team can do some big things so ima go out and rock the rest of the season

 

5mi plus strides in the evening 7:25 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
Add Comment
Totals
Total Distance
46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: