do or dont there is no try

Week starting Aug 28, 2016

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Location:

Medford,OR,US

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior @ SMHS this year. Goals are to go sub-16:20 in xc

Personal:

  • I'm going to be a Senior at South Medford High School
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
48.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 156.33
Mon, Aug 29, 2016
Total Distance
7.70

warmed up then started up some mile repeats. started out too fast tho. ran 5:27, 5:29, 5:35, 5:39. felt a little burnt out from the last week and a half. gonna chill the rest of the week and try to get in a good workout with the team wednesday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
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Tue, Aug 30, 2016
Total Distance
8.00

7.5mi with Joel at practtice for 7:50 pace. played tennis and  bball after so lets make that 8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
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Wed, Aug 31, 2016
Total Distance
8.30

warmup then a tempo type workout with the guys. 3x1mi with 1 min rest. hit 5:50, 5:47, 5:41. felt comfortably hard and fun to see the team coming together. cooled down to 8.3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
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Thu, Sep 01, 2016
Total Distance
5.50

short recovery day today cuz we are moving saturdays long run to tomorrow. 5.5mi @ 8min pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
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Fri, Sep 02, 2016
Total Distance
10.80

10.6mi with Joel on the backcountry loop. averaged a little over 7:20 and felt pretty strong. a bunch of hills but it was fun. strides after

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
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Sat, Sep 03, 2016
Total Distance
7.70

just weighed again and ive dropped a few pounds with all the miles ive been doing so i guess thats cool. 7.5mi today under 7:20 pace on a mcandrews loop. did a hike also, so ill add a solid .2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 153.00
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Totals
Total Distance
48.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 156.33
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