didnt hydrate that well today so i had a killer headache during the warmup. we did 3x3x70sec hills on surrey lane. they were REALLY tough. it was hot and just a tough day of work. pushed through with the guys and finished it up quick. cooled down but didnt have a watch so dont know mileage exactly. im excited for the time trial this saturday and im hoping my legs will feel good after a tough week
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