do or dont there is no try

SWC Districts

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLuke Parks's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,US

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior @ SMHS this year. Goals are to go sub-16:20 in xc

Personal:

  • I'm going to be a Senior at South Medford High School

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

My foot hurt really bad today, apparently i have a slight plantar fascia tear.. again.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Race: SWC Districts (3.107 Miles) 00:18:02, Place overall: 10
Total Distance
0.00

Ran the JV Race at Districts today just cuz I felt like racing. It was pouring rain and super windy so it was a super hard, intense race at Lane. I went out well and stayed with 3 guys from my team: Lance, Joel, and Cole. We kept in a small group 30 meters back from the South Eugen guys that were leading. We hit the mile in 5:38 then Lance and Joes started to surge so it was just me and Cole. After that, I started barely being able to breathe! I had to spit like every 5secs for some reason! Whatever I still did well and got an 18:02 for the hard 5k. Now I'll take a week and a half off and have a fresh start for an awesome winter and track season!! I'll post in a few days to outline my goals and training.. Im going to ease back the mileage a bit and work my way into consistent training.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
0.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: