do or dont there is no try

Week starting Oct 12, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLuke Parks's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,US

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior @ SMHS this year. Goals are to go sub-16:20 in xc

Personal:

  • I'm going to be a Senior at South Medford High School
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 136.83
Mon, Oct 13, 2014
Total Distance
6.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 137.00
Add Comment
Tue, Oct 14, 2014
Total Distance
4.00

4 easy, really busy with school right now.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 137.00
Add Comment
Wed, Oct 15, 2014
Total Distance
7.00

2mi warmup then same workout as last week on Tuesday except this time all on the track. 4x30sec hard with 1 min rest, felt good on those even though I have pretty terrible speed. 3x800 at I pace with 1:1 active rest (jogged a lap), did those in 2:46, 2:48, 2:42, they felt controlled and pretty easy. 4x1k at tempo pace with 1 min active recovery, did those in 3:42, 3:42, 3:40, 3:36, and they felt pretty easy and super controlled also. 1mi cooldown

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 137.00
Add Comment
Thu, Oct 16, 2014
Total Distance
5.00

5 on my own late night, got home from the temple trip late.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 136.00
Add Comment
Fri, Oct 17, 2014
Total Distance
5.00

Did a few cruise intervals, they felt fine

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 137.00
Add Comment
Sat, Oct 18, 2014
Total Distance
5.00

5 easy on my own, districts is on Wednesday.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 137.00
Add Comment
Totals
Total Distance
32.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 136.83
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: