do or dont there is no try

state of jefferson meet

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLuke Parks's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,US

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior @ SMHS this year. Goals are to go sub-16:20 in xc

Personal:

  • I'm going to be a Senior at South Medford High School
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
28.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.00
Mon, Sep 29, 2014
Total Distance
6.00

did a nice run today and felt good up dark hollow. im glad i can run again

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Sep 30, 2014
Total Distance
6.00

Finished a workout today!! 7x1k at 3:39 ave with 3min rest in between, felt great. Im glad to be running and healthy again, I think I will gain my fitness back quickly

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.00
Add Comment
Wed, Oct 01, 2014
Total Distance
5.00

easy run with strides. im slowly building up again, excited for the race saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Oct 02, 2014
Total Distance
7.00

Did some cruise intervals at Fichner today. I ran with Joel and Ethan and we did 6:10 pace average on the interval portion and it felt really good. I can feel myself gaining fitness quickly.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Oct 04, 2014
Race: state of jefferson meet (3.107 Miles) 00:18:11, Place overall: 3
Total Distance
4.50

Great race today! This course is super hard, its at Lithia and its virtually a 3 lap race where you run up the hills and back down. It is super hilly and everybody usually gets way off their PR's, I went through the mile 5 secs behind lance and allen in 5:42 and it felt pretty good. The next mile was about 6:00 and I moved up into about 6th. After that an incredible thing happened. I charged up the final hills then sprinted down and out kicked this kid to finish in 3rd!! It was crazy and I felt pretty good, I can feel my speed coming back. Apparently I tied the winning jv time from last years race by jason so I was happy about that. Overall, im happy about the race and super excited for the fast George Fox course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Total Distance
28.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: