do or dont there is no try

bike ride almost all the way up pine ridge. Ive been super sick so ive taken the last 4 days completely off.

Finally got to actually run today!!! I did part of the workout with the team and felt great, my tendonitis hurt a little but it never got worse as I kept running on it so I guess thats a good thing. I warmed up then did 4x800 @ 6:25 pace then 2x1k with some faster guys at 6:10. It felt super easy and I hope I can keep up the running! I'm taking really good care of the tendonitis and I'm stretching and icing a ton.

good workout today, my tendonitis is feeling better and im still in pretty good shape. ran intervals at about 6:10 pace and felt pretty fresh.

today was a pretty bad but fun race. I was in one of the jv races at nike pre nats so i was hoping to place well. I went out too hard the first mile and went through the mile with the lead pack in 5:25. After that everything went downhill, i slowly died off and even got beat by lance!! bummer but im glad im finally healthy