1.5mi warmup then 4x1200 and 1x800. it went pretty well even though it was pretty hot and im still pretty sick. i ran a ton faster than friday. splits were 4:06, 4:05, 4:03, 4:04, and then 2:34 for the 800. i had a little too much rest in between the 1200's cuz of waiting for people.. it varied from 4 to almost 5 minutes once. other than that it felt super good and i went pretty fast. the guys are looking pretty good. it was on the track btw
|