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April 19, 2024

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Location:

Medford,OR,US

Member Since:

Jul 23, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior @ SMHS this year. Goals are to go sub-16:20 in xc

Personal:

  • I'm going to be a Senior at South Medford High School
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 18, 2014
Total Distance
9.00

Today I woke up and ran with the team. The workout was 15min warmup then 6x1min hard on surrey hill with 3min in between plus 8x30sec hard with 2min in between. Felt good and ran with the stronger guys, I needed the speedwork. Afterwards we did about a half hour of cooldown.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 132.00
Comments
From Hobby Jogger Elite on Mon, Aug 18, 2014 at 12:41:45 from 128.187.97.21

Gotta love those hills. Personally, since I'm more of a middle distance type of runner (800/1500/3000) they destroy me. Haha... but your mile to 5k times suggest you are an endurance beast, so nice job hanging with those stronger guys. Reminds me of this workout video from flotrack:

http://www.flotrack.org/coverage/251075-Workout-Wednesday-Season-8/video/736514-Hill-Repeats-Miler-vs-Marathoner

From Luke Parks on Fri, Aug 22, 2014 at 01:57:38 from 75.142.4.155

Yes, I love the hills! Haha where I live, my runs are always going up then coming down or the other way around. And wow that's a sweet video! I guess the hills really do make you strong! The marathoner is a beast.

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